A message to everyone in the community

A few weeks ago, I was at the center of this virus storm -- China, but now it's starting to spread around the world. Now, I want to tell you how not to get hurt in this storm.
First, you can't be nervous. If you are overly stressed, you may feel all kinds of discomfort and even wonder you are infected. But more often than not, you're not infected -- your mind is stressed out and your body reacts. You need to relax and not put too much mental pressure on yourself
Second, you need to open the window for ventilation. Don't panic. Air and sunshine are on our side
Third, if you have pets, you should try to play with them, they can always make you happy. Don't worry, there are no clear signs that pets can become infected
Fourth, if you find yourself with symptoms such as fever, cough, breathing difficulties, sore throat and so on after excluding the physiological discomfort caused by psychological reasons, you need to go to the hospital in time to seek help from the doctor.
Fifth, try not to go outside unless you have to (for example, if food is running out).If you have to get out, you need to wear an n95 mask or a disposable surgical mask. Keep at least one meter away from other people when you go out to shop. Don't touch the front of your mask when you take it off. When you get home, disinfect yourself with alcohol and wash your hands with soap
Sixth, you need to relieve your psychological stress. Singing is a good way, you can sing some lyrical songs to relieve your pressure. Of course, there are other ways -- play a few games of chess with your family, watch a funny movie
Seventh, about food choices. If you don't want to cook for yourself, you can choose to buy convenience foods - such as compressed biscuits. They are not good, but they are cheap and they are resistance to hungry
Eighth, stay home and play sr2 lol
Finally, I wish you safe and virus-free
Yours
GrayStar